How To Maintain A Healthy Lifestyle

Learn how to plan your nutrition, exercise and adjust your lifestyle for optimal health.

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Your Instructor


Abeke Torez Samson
Abeke Torez Samson

Abeke Olatorera Samson (aka Torez) was overweight and on medication for high blood pressure due to the excess weight. She could hardly find clothes that were her size and she didn't like going out or taking pictures.

In 2016, tired of feeling frustrated, she decided to embark on a journey that would change her life. Through maintaining a healthy lifestyle incorporated with exercise, she lost 60lbs (27kg) in a space of nine months. She went from a UK size 22 to a UK size 12.

She is no longer on medication for high blood pressure and has regained her confidence.

Not satisfied with just losing the weight, she decided to also embark on an educational journey to better equip herself. She has since obtained

  • a Diploma in Weight Loss
  • an Advanced Diplomas in Nutrition and Sports & Exercise Nutrition
  • She is a TMP Certified Health Coach
  • She is also a qualified Fitness Instructor and Personal Trainer

Abeke supports individuals who like her have struggled with their weight, lose it without going through FAD diets or spending money on a gym membership.

She can be contacted by email at [email protected] and through her website www.thetorezway.com

You can also join her Facebook community - Torez Weight Loss Community or follow her on instagram @__thetorezway


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

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